Fédération d'Aikido des États-Unis (région ouest)
T.K. Chiba Sensei



5ème Kyu

Exercices de conditionnement:

Gyaku-hanmi Katatetori

Irimi (irimi-gedan-chudan-jodan)
Tenkan (gedan-chudan-jodan)
Ikkyo (omote-ura)
Uchi Kaiten
Soto Kaiten

Ai-hanmi Katatetori

Irimi (omote-ura-gedan-chudan-jodan)

Techniques:

Gyaku-hanmi Katatetori

Kokyuho (chudan)
Ikkyo (omote-ura)
Iriminage (gedan-chudan-jodan)
Shihonage (omote-ura)
Uchi Kaiten nage (omote-ura)
Soto Kaiten nage (omote-ura)

Ai-hanmi Katatetori

Ikkyo (omote-ura)
Iriminage (gedan-chudan-jodan)

Katatori

Ikkyo (omote-ura)
Suwariwaza Ikkyo (omote-ura)

Shomen uchi

Ikkyo (omote-ura)
Suwariwaza Ikkyo (omote-ura)

Ryotetori

Suwariwaza Kokyuho

4ème Kyu

Exercices de conditionnement:

Gyaku-hanmi Katatetori

Ushiro Tenkan (#1, #2, #3)

Ai-hanmi Katatetori

Uchi Kaiten
Soto Kaiten

Katatori

Tenkan (gedan-chudan)
Ushiro Tenkan
Uchi Kaiten
Soto Kaiten

Morotetori

Irimi (devant & derrière)
Tenkan

Techniques:

Gyaku-hanmi Katatetori

Nikyo (omote & ura)
Sankyo (omote & ura)
Iriminage (jodan)
Shihonage
Kote Gaeshi (saisie inversée)
Uchi Kaiten Sankyo (omote & ura)
Soto Kaiten Sankyo (omote & ura)
Hanmi Handachi Shihonage

Ai-hanmi Katatetori

Nikyo (omote & ura)
Sankyo (omote & ura)
Kote Gaeshi
Uchi Kaiten nage (omote & ura)
Soto Kaiten nage (omote & ura)
Uchi Kaiten Sankyo (omote & ura)

Katatori

Nikyo (omote & ura)
Sankyo (omote & ura)
Suwariwaza Nikyo (omote & ura)
Suwariwaza Sankyo (omote & ura)

Ryotetori

Kokyuho
Shihonage (omote & ura)
Tenchinage
Hanmi Handachi Shihonage

Morotetori

Kokyuho
Kokyunage

Shomen uchi

Nikyo (omote & ura)
Sankyo (omote & ura)
Iriminage
Suwariwaza Nikyo (omote-ura)
Suwariwaza Sankyo (omote-ura)

Yokomen uchi

Shihonage (omote & ura)
Suwariwaza Ikkyo (omote & ura)

Ushirowaza Katate Eritori Ikkyo (omote & ura)

3ème Kyu

Exercices de conditionnement:

Kokyu
Katate-Uchi Kiri-Kaeshi (Boken)
Tsuki rapides (Jo)
Kiri-Kaeshi
Maki Otoshi
Kaete-Ushi-Otoshi

Techniques:

Gyaku-hanmi Katatetori

Yonkyo
Iriminage (gedan)
Shihonage (gedan-ushiro tenkan)
Kote Gaeshi (chudan-jodan)
Sumi Otoshi
Koshinage
Hanmi Handachi Uchi Kaiten nage
Hanmi Handachi Soto Kaiten nage
Suwariwaza Kokyuho

Ai-hanmi Katatetori

Kokyuho (gedan-chudan-jodan)
Yonkyo
Iriminage (chudan)
Shihonage Irimi
Uchi Kaiten Katagatame
Soto Kaiten Katagatame
Sumi Otoshi
Juji nage
Koshi nage

Katatori

Yonkyo
Shihonage
Kote Gaeshi
Uchi kaiten katagatame
Suwariwaza kokyu nage
Suwariwaza Yonkyo

Ryotetori

Iriminage (gedan-chudan-jodan)
Kote Gaeshi
Kote Gaeshi (saisie inversée)
Shihonage (ushiro tenkan)
Suwariwaza Kokyuho

Morotetori

Ikkyo
Nikyo
Sankyo
Yonkyo
Iriminage (base)
Shihonage

Shomen uchi

Yonkyo
Shihonage
Kote Gaeshi
Uchi Kaiten Sankyo
Soto Kaiten nage

Yokomen uchi

Nikyo
Sankyo
Yonkyo
Irimi nage (jodan)
Kote Gaeshi (jodan)
Juji nage

Tsuki

Ikkyo
Irimi nage (gedan)
Kote Gaeshi
Uchi Kaiten Sankyo

Ryotetori Ushirowaza

Kokyu ho
Kokyu nage
Ikkyo
Nikkyo
Sankyo
Yonkyo
Shiho nage
Kote Gaeshi
Kaiten nage

Ryokatatori Ushirowaza

Nikkyo
Sankyo
Kaiten nage

2ème Kyu

Exercices de conditionnement:

Morotetori Kokyu
Ryotetori Kokyu
Morotetori avec Boken
Ryotetori avec Boken
Kiri Kaeshi avec Boken
8 Suburi (tachi-suwariwaza)

Techniques: 

Gyaku-hanmi Katatetori

Kokyuho (gedan-chudan-jodan)
Rokkyo
Hanmi Handachi Ikkyo
Hanmi Handachi Nikyo
Hanmi Handachi Uchi Kaiten Katagatame

Katatori

Hanmi Handachi Soto Kaiten Katagatame

Ryotetori

Uchi Kaiten Kokyunage
Soto Kaiten Kokyunage
Suwariwaza Kokyuho (jodan)
Suwariwaza Yonkyo Nigiri
Ushiro Kokyu nage
Ushiro Udegarami
Ushiro Hanmi Handachi Ikkyo
Ushiro Hanmi Handachi Shihonage
Ushiro Hanmi Handachi Kote Gaeshi

Ryokatatori

Suwariwaza Ikkyo
Suwariwaza Nikyo
Ushiro Kokyu nage
Ushiro Shihonage
Ushiro Kote Gaeshi
Ushiro Udegarami

Morotetori

Ikkyo (jodan)
Nikyo (jodan)
Sankyo (jodan)
Yonkyo (jodan)
Iriminage (jodan)
Shiho nage (gedan-jodan)
Kote Gaeshi (gedan)
Juji nage (gedan)
Koshi nage

Shomenuchi

Kokyu ho
Gokyo
Juji nage
Sumi Otoshi
Suwariwaza Iriminage
Suwariwaza Kote Gaeshi
Suwariwaza Soto Kaiten nage

Yokomenuchi

Gokyo
Irimi nage (gedan-chudan)
Kote Gaeshi (gedan-chudan)
Rokkyo
Koshi nage
Hanmi Handachi Shihonage

Tsuki

Ikkyo (ushiro tenkan)
Soto Kaiten nage
Soto Kaiten Sankyo
Sumi Otoshi
Kata Guruma

1er Kyu

Exercices de conditionnement:

Étirements
Renforcir le bas du ventre
Renforcir le bas du corps
Sauter
Sauter avec pirouette avant
Sauts de lapin
Sauts de lapin avec boken
Sauts de lapin avec boken (4 directions)

Exercices avec partenaire (armes)

Tourner les hanches (jo) - 1
Tourner les hanches (jo) - 2
Kiri-kaeshi (4 mouvements de base)
            Nagashi-uchi
            Suri-otoshi
            Makiuchi-otoshi
            Suri-age

Techniques: 

Gyaku-hanmi Katatetori

Kokyu nage
Ikkyo -> Yonkyo (koho tenkan)
Ikkyo -> Yonkyo (tenkan)
Irimi-nage (irimi-tenkan)    
       (gedan,chudan,jodan)
Hanmi Handachi Sumi-Otoshi

Ai-hanmi Katatetori

Irimi-nage (irimi-tenkan)    
       (gedan,chudan,jodan)
Sankyo by Sotokaiten
Katagatame

Katatori

Ikkyio -> Yonkyo (koho tenkan)
Suwariwaza Ikkyo -> Yonkyo (koho tenkan)

Ryotetori

Kokyunage (gedan,jodan)

Morotetori

Kokyu nage (gedan,jodan)
Ikkyo -> Yonkyo (gedan)
Nikkyo (gedan)
Irimi-nage (gedan)
Ude Garami (gedan, jodan)

Shomenuchi

Soto Kaiten Sankyo (1 & 2)
Soto Kaiten Kata Gatame (1 & 2)

Yokomenuchi

Kokyu ho (gedan,chudan,jodan)
Suwariwaza Kokyu ho (1 & 2)

Tsuki

Juji nage
Suwariwaza Kote Gaeshi (1, 2 & 3)
Suwariwaza Soto Kaiten Kata Gatame

Ushiro Ryokatatori

Hanmi Handachi Shiho nage
Hanmi Handachi Kote Gaeshi
Hanmi Handachi Ude Garami

Ushirowaza Katate Kubi Shime

Ikkyo
Nikkyo
Sankyo
Kote gaeshi
Koshi nage