5ème
Kyu
(60 jours) |
1.
Shomenuchi Ikkyo (omote&ura)
2. Shomenuchi Iriminage
3. Katatetori Shihonage (o&u)
4. Ryotetori Tenchinage
5. Tsuki Kotegaeshi
6. Ushiro Tekubitori Kotegaeshi
7. Morotetori Kokyuho
|
4ème
Kyu
(80 jours) |
1.
Shomenuchi Nikkyo (o&u)
2. Yokomenuchi Shihonage (o&u)
3. Tsuki Iriminage
4. Ushiro Tekubi Sankyo (o&u)
5. Ushiro Ryokatatori Kotegaeshi
6. Suwari Waza Shomenuchi Ikkyo
7. Suwari Waza Katatori Nikkyo (o&u)
8. Suwari Waza Katatori Sankyo
|
3ème
Kyu
(100 jours) |
1.
Yokomenuchi Iriminage (2 façons)
2. Yokomenuchi Kotegaeshi
3. Tsuki Kaitennage
4. Ushiro Ryokatatori Sankyo (o&u)
5. Morotetori Iriminage (2 façons)
6. Shomenuchi Sankyo (o&u)
7. Suwari Waza Shomenuchi Iriminage
8. Suwari Waza Shomenuchi Nikkyo (o&u)
9. Hanmi-Handachi Katatetori Shihonage
10. Hanmi-Handachi Katatetori Kaitennage
(uchi & soto mawari*)
|
2ème
Kyu
(200 jours) |
1.
Shomenuchi Shihonage
2. Shomenuchi Kaitennage
3. Yokomenuchi Gokyo
4. Ushiro Tekubitori Shihonage
5. Ushiro Tekubitori Jujinage
6. Ushiro Kubishime Koshinage
7. Morotetori Nikkyo
8. Hanmi-Handachi Shomenuchi Iriminage
9. Hanmi-Handachi Katatetori Nikkyo
10. Hanmi-Handachi Yokomenuchi Kotegaeshi
11. Style libre-2 personnes
|
1er
Kyu
(300 jours) |
1.
Katatori Menuchi-5 techniques
2. Yokomenuchi- 5 techniques
3. Morotetori- 5 techniques
4. Shomenuchi- 5 techniques
5. Ryotetori- 5 techniques
6. Koshinage- 5 techniques
7. Tantotori
8. Hanmi-Handachi (Ushiro Waza- 5 techniques)
9. Style libre - 3 personnes
|
Shodan
(400 jours) |
1.
Comme 1er Kyu
2. Tachitori
3. Jotori
4. Henkawaza*
5. Style libre - 4 personnes
|
Nidan
(600 jours) |
1.
Participation à 2 séminaires/an après Shodan
2. Comme Shodan
3. Tachitori- 2 techniques
4. Style libre- 5 personnes
5. Kaeshiwaza**
|
Sandan
(700 jours) |
Participation
à 2 séminaires/an après Nidan.
|
